Push Ups
Background Paths
Background Paths
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Everyday Exercise Plan
Monday
Tuesday
Wednesday
LEGS + CALVES
LEGS
Squats
Sets No:
4
Reps:
8-12
Leg Press
Sets No:
3
Reps:
10-12
Leg Curl
Sets No:
3
Reps:
10-12
Leg Extension
Sets No:
3
Reps:
10-12
More Exercise
CALVES
Standing Calf Raise
Sets No:
4
Reps:
12-15
Thursday
Friday
Saturday
Sunday