Push Ups
Background Paths
Background Paths
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Everyday Exercise Plan
Monday
CHEST + TRICEPS
CHEST
Bench Press
Sets No:
4
Reps:
8-12
Incline Dumbbell Press
Sets No:
3
Reps:
10-12
Chest Fly
Sets No:
3
Reps:
12
Chest Press Machine
Sets No:
3
Reps:
10-12
More Exercise
TRICEPS
Rope Pushdown
Sets No:
3
Reps:
10-12
Overhead Tricep Extension
Sets No:
3
Reps:
10-12
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday